Everything you need to know about chronic fatigue syndrome
Chronic Fatigue Syndrome (CFS), also called Myalgic encephalomyelitis, is a debilitating disorder characterised by long-term fatigue and other symptoms that can make it hard to do everyday …
Sleep
How to fall asleep fast: the ultimate guide
Insomnia is the most common sleep disorder, affecting around 1/3 of people. While there are many methods of treating insomnia, falling asleep fast is one of the goals for many …
A good night’s sleep is a must if you want to stay healthy
If you have ever wondered why you are so ratty in the morning, a bad night’s sleep or lack of sleep could be the cause.
A wellness expert has emphasised the importance of sleep in maintaining …
Chronic fatigue syndrome may be to blame for pupil absence
New research suggests chronic fatigue syndrome (CFS/ME) affects far more schoolchildren than was thought and may be a key reason for time off school.
Previous estimates suggested around one to five …