Exercise

What are the benefits of walking? If you’re like most people, your answer probably involves losing weight and improving heart health. While these are both accurate statements, there is much more to …

It’s the New year and you may be thinking about a new trimmer, fitter you for 2022 but you aren’t quite ready to venture out to the gym. Many people will want to shed a couple of …

People who keep their fitness level up as a child and adult, through activity three or four times a week, improve their cognitive functioning at 50, a research has claimed. People perform better in …

Going for a walk in the cold after a meal could help people lose weight as low temperatures prompt the body to burn calories, research suggests. Cool temperatures may activate “good” fat in the …