Diet

We need to stop comparing ourselves to fitness influencers

As the fitness industry has grown, so too has the influencer culture around it. Fitness bloggers and Instagrammers are now celebrities in their own right, with millions of followers. And as with any …

Children should be taught cooking and gardening to fight obesity – says report

A report from the Environmental Audit Committee (EAC) warns the UK’s food system is “broken” and must be overhauled to “feed a growing global population in a less …

4 Things you should know about crash dieting

Diet fads come and go; some are variations on a theme, and others prove to be dangerous and get shot down after fatalities have already happened. There is one strategy that probably every woman has …